You are viewing a single comment's thread from:RE: The Power of MeditationView the full contextyato (43)in #steemit • 7 years ago I want to start meditating, but I don't know how to do it. Can someone help?
Sure! you have good youtube videos that can guide you a little bit. I seat at a quiet place with meditation music in the background. Close your eyes and work on having no thought. If you have to think, think about nature