@javybar great post/topic! I'm currently trying my best to practice meditation everyday, is a challenge for sure. I have heard this before ...
energy never gets destroyed, it only changes its form...once I wrap my mind around this concept, I was determined to make changes. Some might call it awakening. Best wishes to you, and thank you for sharing.
yes it is very true about energy. You can basically shape it in your reality once you're connected from within. Thanks for your input