Yoga take you into the present moment. The only place where life exists . It is not about touching your toes it's about what you learn on the way down 
Yoga take you into the present moment. The only place where life exists . It is not about touching your toes it's about what you learn on the way down
I've been practicing yoga for about..... three months now and have become much more flexible than before, but I'm still stiff. :( Especially, my pelvis is not open very well, so I am practicing continuously.