Its a habit! I do it now in moments. I open the app pause then ask myself "why am i here" close it then head here or bittrex atm. I also cant help but think of all those potential steem dollers wasted by posting or liking facebook stuff now lol. Im not here for the money but it sure does help!
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Yeah, it's a bad habit that we need to get rid off ..lol
You are smart @skiveuss to notice and be conscious of your actions and that is why you WILL be successful on the steemit.com platform.
Keep STEEM N ON,
Frank