I am by no means a Steemit expert, but I think you can upvote something like 20 times a day before you really start to lose any power. Of course, you need to space out your voting a bit to let your influence "recharge." Somebody please correct me if I'm wrong.
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Idk, I've only upvoted like 10 to 15 things since joining 3 days ago and my steem power is like half what we start with.