Don't compare yourself to other women. Having a female role model to look up to is great. Just be careful that you donβt fall into jealousy. Although jealousy is natural to some degree, western society tends to exacerbate female jealousy through advertisements and films that feature unrealistic standards.
This jealousy and βcatty-nessβ is called "relational aggression."[1] Studies have shown that media plays an important role in modeling relational aggression in women. Women who are victims of relational aggression are more likely to suffer from low self-esteem and feel rejected and lonely.[2] The result is a culture of women who feel insecure and unhappy with themselves.
Recognize when you experience jealousy. The first step to overcoming jealousy is to recognize when you are experiencing it. If you find yourself reading a magazine and comparing your own body to those of the models, stop for a moment. Do you compare everyone you see in the street to magazine models? Probably not, so spare yourself that judgment too. Models are people who happen to have features that make a good fit for what magazines are looking for, and they are people who are dedicating their lives to modeling as a job. They are no "better" or "worse" than you
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