Do you do yoga at all? I highly recommend it if not. It could drastically improve your situation.

Personally, I used to have back pains, especially after having kids. At one point, I was hospitalized for having an inflamed spinal disk (for overworking myself and not looking after my back), and was bedridden for a week (it was the worst, considering I had 2 little ones to look after on my own at that time). Since then, I committed to seeing a chiropractor and also started doing yoga (on and off, but a lot more committed to my practice now), and I have to say that I almost never have back issues nowadays.

I hope you find the balance you need and hope you can continue to give more priority to your health! All the best!