HEALTHY LIVING THROUGH PROPER SLEEPING

Good morning everyone! As we are know that several people are sufferring from one disease or the other, so I am here to tell us how a maintain a healthey living through healthy night sleeps! Read and be blessed.

One of the greatest way to improve your health is to make sure that you are giving your body the enough rest it needs. Good sleep goes a long way to help in the wise. It is recommend that you should sleep for a certain number of hours in every day. You are not supposed to go on for several days without sleep. Over time, insomnia could drastically affect your health. Many people get sick because they ignore simple routine like like proper rest and body exercises.
Light has a cooling effect on the body. The biological effects of night is to cause you to sleep, to create the instinct of sleep, yet some people don't give in to sleep. Some say, “There are days I sleep through out; and then other days, I just stay awake." Such a lifestyle is abnormal and isn't good for your healed.
Proper sleeping is important and the advantages ranges from healthy heart and maintaining an ideal weight to wellness of the mind and much more. Below are some benefits of good night sleep.

1. Improved Mental Wellness

  Several studies show that regular sleep boosts memory and improves learning. When your body is resting in sleep, your mind busies itself strengthening your memories. This helps you stay motivated, and you wake up in the morning ready to take on the work and activity slated for the day. Sleep helps your brain work properly.
  Sleep deficiency may affect decision making and problem solving skills, self control and ones ability to cope with change. In most cases, it can lead to depression or suicide. In children, lack of proper sleeping may induce attention problems, mood swings, lack of drive/energy, etc.

2. Improved Physical Health

  A good dose of sleep gives your body the opportunity to repair or replace the worn out cells and tissues in the body. Prolonged sleep deprivation escalate the risk of arthritis, heart and kidney diseases, diabetes and stroke. The amount of sleep you get each night will determine the state of your body's immune system.
 Sleep is also important for maintaining hormonal balance. Lack of sleep may cause hunger due to increase in the release of ghrelin-the hunger hormone, thus leading to unnecessary breaks in your diet. insufficient sleep will also affect the production of cortisol which, among other function controls stress levels. Another example is how sleep influences your body's reaction to insulin and thus your body sugar levels.

It's important you learn to keep your body heathy and strong; don't wear out your body from excessive labor.

Thanks by ProffGodswill.