My father got detected with advanced stage of lung cancer last year. And while we started the standard line of treatment (chemo, radiation etc) after the initial shock, most of it was more painful than the disease.

That's when we turned to meditation and breathing exercises. A little sceptical at the start, the difference in his physical and mental condition was so distinct and obvious within the first five days itself. He underwent a meditation workshop and came back so energised and motivated.

Wish more people could have more knowledge about it's benefits..