Meditation is a powerful concept that brings a lot of meaningful energy to yourself coming from inside of you.
Whether you want to believe or not, energy never gets destroyed, it only changes its form. If this statement is true, this means we all have a main source of power within us that transforms itself over time and we can access to it at any time we want.
When meditation is in your life, the flow of energy becomes easier and works much better compared to someone that is in a dark place in life. Your body functions better, you take better decisions in life, you tend to have more control and you go with the flow for most part in anything that the universe shows you everyday.
This idea has been around for thousands of years and it has gained more power in the last 3 decades due to the higher frequencies coming to earth from the universe.
The benefits of meditation are unimaginable to the power that brings to our consciousness. It bring more awareness to our being and let us see beyond the reality through intuition.
Through our intuition, we are able to determine where to go in this life time in order to learn and experience what we signed up for. Believe or not, you are an eternal being that in constantly learning and growing in a spiritual way so we soon move on to the next lessons that this universe has to offer.
There are also a lot of physical benefits that meditation will bring to you the moment you start using it, for example:
There are different ways to meditate. You don't really have to be in specifics positions all the time. You can meditate while you're driving and appreciating everything around your way, while you're looking at the sky or the stars, etc.
If you haven't started with this wonderful way to power yourself, I advise you to give it a shot because you will need it along the way.
I hope this post can be valuable for you and your world.
You change the world by changing yourself and providing a little bit of kindness everyday.
Stay blessed.
UPVOTE AND SHARE!!!!
Realy good topic my fd.you create always helpful post.go ahead.best of luck.resteemed with upvote this great post
thank you very much! your resteem is valuable for me :)
Yes!! I have recently adopted this practice in my life and the results have been tremendous... I have noticed small improvements here and there, which have in turn lead to larger improvements over time.... open-mindedness, complete control of conscious and the subconscious mind, better thoughts and feelings ... upvoted and resteemed! keep it up :)
Very nice! big upvote here! I'm glad this is being a great impact in your life!
Hi @javybar, First off - This is probably my very first post on any of your blogs. I landed here randomly and I'm happy that I did. Regarding this post, here are my views:
In a world full of negativity, we probably can't change the outer world. We are not the master of the world. This outer world keeps affecting us in so many ways. These outer world factors affect us more if our inner world is not peaceful and strong. We are not master of the outer world but we are the sole owners of our inner self. If our inner self is not stable, even the serene and peaceful place would feel noisy and the other way around. Yoga provides us the inner power and strength to deal with the outer world.
Great post @javybar.
Stay awesome and keep sharing more.
Steem On!
wow thank you for those words! thank you for stopping by in this post. Definitely following you. We can change the outer world from within. We just have to wake up to that
@javybar,
Bro you did a great research on that and you made a great finding! Practice it, it will make inner peace and that's what we all needs! Thanks for sharing this great article! It will inspire more people to find their inner peace as well!
Cheers~
thank you my friend! It has taken time to understand it but i got to where i am right now. Glad you can appreciate the powerful energy this brings to all of us.
excellent post my friend, no doubt meditation is good way to clean up mind and also it helps us to gain back focus on our passion and goals, thanks for reminding us about the power of meditation, i will try and do it regularly, Stay blessed
Very true my friend. Try it every day as much as you can! Your well being is our well being as well.
I think meditation is not only an exercise of our inner self, it also established contact with the souls of the the individual. It is a way of communication between the body and soul, which energise us with physicaly and mentally. Thanks friend for sharing this valuable lesson from which everyone can benefited greatly by applying this very important activities in life. Yes, we can do it while doing our manual work. So please friend ,let's start meditation and stay happy and healthy every day.
Yes, you are right.. great way to connect the mind, body and soul together to find a true sense of the inner workings of our bodies. Nice comment.. upvoted by me.
Much respect
thank you for your input my friend! i have nothing to disagree.,
useful post i will try it
Awesome, you will not regret
meditation has a great power...
by this.. man...can get well soon from depression..
we can brethe easily...
love to read your post..
@Resteem
thank you! big upvote for you!
thank you
meditation is like exercising you inerself. this is very essential for the human health. everyone do physical workout but no one cares about meditation. nice post thanks for sharing @javybar
yes you are right @wajahatsardar
Very true. The world will be very different where meditation is a normal thing everyday
i have started meditation but i can,t do it regularly. meditation help me alot and i feel relax and energatic about doing meditation.
it's not easy to find the correct time. My advice, just do it in every little free time you have. Even if that means just looking at the sky for 3 mins
yes i,ll try to do so
Good positive energy to all Steemians!
good moments @javybar.
thank you! Following you
This is true ..amazingly true you know sir when I was trying to become scientist I did lots of motivational , meditation stuff to keep going ..Thank you very very much @javybar sir for sharing
Very interesting. I think this is one of the correct ways to go in life :)
sure it is thank you!
nice post dear yoga is very good exercise that make mantelly and physically fit people
very true! great mind it;s a great body automatically
Yoga Practices Result Everything. So if we do any thing with our attention, success will come.
resteem your post @javybar
thank you!!! following you
I need your support.
thanks
great information about meditation. i don't know about meditation before reading your post
good learning my friend. Embrace it in your life and you will feel lighter and with more power.
Meditation is more like prayer,
Very true, with the difference that pull the energy from yourself and not anyone else outside of you.
My father got detected with advanced stage of lung cancer last year. And while we started the standard line of treatment (chemo, radiation etc) after the initial shock, most of it was more painful than the disease.
That's when we turned to meditation and breathing exercises. A little sceptical at the start, the difference in his physical and mental condition was so distinct and obvious within the first five days itself. He underwent a meditation workshop and came back so energised and motivated.
Wish more people could have more knowledge about it's benefits..
wow that's impressive my friend! Wishing him the best
Thanks Javy.. will pass on the wishes to him.
really great contant @javybar . resteemed this post . please check my timeline @javybar
thank you very much! following you
dear @javybar Meditation is a powerful concept👌👌 thanks for shereing the information??
Very correct! it's powerful!
Nice post
Upvote and restreemed your post
Please check my profile once
thank you!
The secret to happiness is meditation :)
Great post to read thanks for sharing
thanks! definitely brings happiness
The different ways may work as you know the people are getting busier everyday and seems like they are indeed forgetting a free way to get benefited that is Meditation!
Thanks buddy for the info !
very true my friend. we just need to stop for a little bit and think what we are really doing with our lives.
Agreed!
Meditation bring the real inner peace to us Nicely explained about it in full details and its benefits and how it works excellent post dear :)
very true my friend!
nice sharing @javybar . i will follow everyday . resteemed done
thank you! following you as well/.
I want to start meditating, but I don't know how to do it. Can someone help?
Sure! you have good youtube videos that can guide you a little bit. I seat at a quiet place with meditation music in the background. Close your eyes and work on having no thought. If you have to think, think about nature
thanks for this beautiful post i'll do it
I like you post Dear @javybar . Because your post is useful & thanx you so much for your useful post .
thank you!
THANX YOU SO MUCH DEAR @JAVYBAR FOR YOUR HELPFUL POST .
I do meditation, but never knew about this information. Thanks for sharing.
i liked this post because it s a great post
Very informative & well written. I definitely agree about all the benefits!
This post has been deemed resteem & upvote worthy by your friendly @eastcoaststeem ran by @chelsea88 (not a bot)
Meditation is a powerful concept is power full and must needy for the strongness and strength of the whole body to get well @javybar
Wow! Great post and nice content. Now a days meditation is much important for living healthy and happier life and to achieve our goals. Not only in this materialistic world but also in spiritual world. To maintain balance between these two we have to meditate in a proper manner. There are lots of benefits of meditation which are endless. I am so glad that you post about the "benefits of meditaion." Really beautiful! Thanks my dear friend @javybar for sharing this post. 😊💚💙💛
thanks for your valuable opinion. very glad you liked it. Many are lacking spirituality and need it to move on
You're welcome @javybar!
Yeah, Many are lacking spirituality especially on Steemit. All I see, 95% cryto-junkies... 😝
But time is changing now very rapidly. More and more people are awakening now. It's very intersting time and golden age is just ahead of us.
Wow great post @javybar. Thanks for sharing.
Meditation is amzing I love meditating every morning ..resteemed your post
thank you!
you are welcome!
Meditation has changed my life from health, relieving stress and focus which has so many benefits to have success in all aspects. Thanks @javybar! 100% upvote!
can't agree more to that my friend!
Meditation allows you to become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.
thank's @javybar
I could not have said better my friend
i think it is important post . i alredy resteemed this post @javybar
thank you!
@javybar great post/topic! I'm currently trying my best to practice meditation everyday, is a challenge for sure. I have heard this before ...
energy never gets destroyed, it only changes its form...once I wrap my mind around this concept, I was determined to make changes. Some might call it awakening. Best wishes to you, and thank you for sharing.
yes it is very true about energy. You can basically shape it in your reality once you're connected from within. Thanks for your input
Very touching story. You are a happy person if you have such grandchildren. Today's beauty is generally magnificent. And about who is smarter? You can not measure all by the same standard, there are boys who are more intelligent than girls. Good luck to you and good.
Yeah i think we are all equal, some connected with themselves more than others.
and yoga is a very good practice bro' :)
totally agree with you :)
very useful post and nice article
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