Having a healthy and fit body is everyone's desire but many people are too busy working to forget their own health. Actually to get a healthy and fit body is not difficult and also not to be expensive. Here are tips to keep your body healthy and fit:
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Every morning, try to always exercise regularly. It aims to maintain the condition of the body to always be healthy and fit.
Eat with a reasonable portion. In fear your body will experience obesity and risk of diseases associated with obesity or obesity.
Avoid fast food and alcoholic beverages.
Expand the consumption of vegetables and fruits.
Fill the fibrous food every day. Fiber foods are apples, carrots and nuts. The function of this fibrous food is to keep the body from attacking bacteria.
Meet the needs of vitamin D. Because vitamin D is used to stimulate immune cells to dispel viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
Do not be late to eat when it's time.
Drinking water at least 8 glasses / day.
Do not smoke.
Avoid sitting too long because it can make your body become tired quickly.
And finally, enough rest.
From the tips above there are two most important things, namely eating vegetables and fruits and avoid sitting too long. Because one of the triggers that cause the emergence of deadly diseases such as cancer and heart even resulted from your habit of sitting too long. To compensate for this, experts recommend that always eat healthy foods such as green vegetables and fruits. And do not forget to not smoke and drink alcohol because this is not good for your body health.
Thanks you 😋