When getting angry has become to you like blinking your eyes, it means you are holding on to a lot that you need let go. Take some time off and scan your mind, clear it of garbages.
It is called help because you don't expect anything in return, it becomes an investment at the slightest expectation of something in return, no matter how little it is that you expect.
- Life stems from within, love grows from the inside, beauty surges from the inner man and death kills from inward. Always take life from the inside out.