Workout Log Entry 001

in #steemit • 7 years ago (edited)

Date/Log # : 4/30/18 - 001

Weight : 247

Supplements : None. Will start stack 5/1/18

Muscles Trained : Chest/Tricep

Workout Time : 0500 - 0615

Chest

Machine Chest Press - 4 x 20 - 300lbs
Machine Incline Chest Press - 4 x 20 - 225lbs
Dumbbell Fly - 4 x 15 - 35lbd

Tricep

Cable Pulldown (Rope) - 4 x 15 - 115lbs
Cable Pulldown (Straight Bar) - 4 x 15 - 130lbs
Cable Pulldown (Single Arm) - 4 x 15 - 45lbs

Summary : First workout off vacation. Getting everything prepped and easing back into intensity. Should be 100% next few days

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Posted using Partiko Android

#health #gym #fitness #workout
7 years ago in #steemit by
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     7 years ago  

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     7 years ago  

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       7 years ago  

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           7 years ago  

          Good job!

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