Coconut kentos and its benefits

Coconut kentos or also known as Tombong Kelapa is the embryo of coconut shoots. The stage of worship on the coconut fruit that will start out shoots. The shape of Kentos is round, and lies within the coconut flesh. But it's really different from the coconut fruit. More brittle and crunchy. but the kentos is really safe to eat. Even when the amount of lots of delicious vegetables.

Actually the coconut embryos named Kentos Coconut is not so popular among the people. even if a coconut is split and its contents kentos, then the coconut is often stamped coconut ugly and old. His Kentos were eventually discarded. Though the taste and benefits, a lot of tablets. It feels so good.

benefits :

1. Prevent Damage to Blood Vessels

Blood vessels can rupture if you continue not to notice your diet. Damage to blood vessels when it is fatal. Therefore, you need the benefits of this coconut kentos which is believed will prevent damage to your blood vessels.

2.prevent Liver Disease

Liver can be cured with coconut kentos. By eating this vegetable, really you will have a strong body. Avoid from such horrible diseases as liver. Remember that this disease is very dangerous. Liver can cause death.

3.containing Iron

The iron contained in the coconut kentos is so good for your body. By eating a lot of iron-rich foods such as coconut bell alias coconut kentos, then you will not get anemia anymore.

1. Contains Omega 3

omega 3 that is on the coconut kentos really powerful. Benefits kentos is indeed believed to be rich with omega 3 fatty acids that will nourish your brain. In order to get the maximum work.

1. Contains Vitamin A

the content of vitamin A in coconut kentos is super good for health. With the benefits of coconut kentos, really your body will not be sickly anymore. Especially your eyeballs, it will be healthy again. As if having a fresh, clear eyeball.