ပညာ ဥစၥာ မည္မွ်ပင္ျပည့္စံုေသာ္လည္း က်န္းမာေရးခ်ဳိ ့တဲ့ လွ်င္ မည္သို ့မွ အသက္ရွင္ရပ္တည္နိုင္မည္မဟုတ္ေခ်။ အသက္ရွည္ရာ အနာမဲ့ေျကာင္း ဟူေသာစကားအတိုင္း လူ့ဘဝ သကတမ္းတစ္ေလွွ်ာက္ က်န္းမာေရးနွင့္ ျပည့္စံုေစရန္ အားထုတ္ျကရမည္ ျဖစ္သည္။ ဘဝ သကတမ္းတစ္ေလွ်ာက္ က်န္းမာေနေစရန္ က်န္းမာေရး လိုက္စားသင့္ပါသည္။ ကိုယ္လက္လွ ုပ္ရွားရသည့္ အားကစားတစ္မ်ဳိးမ်ဳိးကို ေရြးခ်ယ္လိုက္စားသင့္ပါသည္။ ေဘာလံုးကန္ျခင္း ျခင္းခတ္ျခင္း ေရကူးျခင္း စသျဖင့္္ အားကစားနည္းမ်ဳိးစံုရွိပါသည္။ ၄င္းတို ့အနက္ မိမိတို ့နွစ္သက္ရာ ကစားနိုင္ျကပါသည္။
ေငြေျကးတက္နိုင္လွ်င္ အားကစားရံုမ်ား အားကစား အေထာက္အကူျပဳ ပစၥည္းကိရိယာမ်ား ျဖင့္နွစ္သက္ရာ အားကစားတို့ကို ေလ့က်င့္ကစားနိုင္ပါသည္။ ထိုအထဲမွ ေငြေျကးလည္းမကုန္ အခ်ိန္လည္းအတိအက်ေပးစရာ မလို လူတန္းစားမေရြး ျပဳက်င့္နိုင္ေသာ အားကစားမွာ လမ္းေလွ်ာက္ျခင္းပင္ျဖစ္သည္။ လမ္းေလွ်ာက္ျခင္းျဖင့္ ကိုယ္တြင္းမွ မလိုအပ္ေသာ အဆီပိုမ်ားကို ေလွ်ာ့က်ေစသည္အျပင္ အသံတိတ္ လူသတ္သမားဟု တင္စားေခၚျကေသာ ဆီးခ်ဳိ ေသြးခ်ဳိ ေသြးတိုး ႏွလံုး စသည့္ ေရာဂါ အမ်ဳိးမ်ဳိးတို ့ကို လည္း သက္သာေပ်ာက္ကင္းေစနိုင္သည္။
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Great post!
Thanks for tasting the eden!
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