Kesehatan

in #steemit7 years ago

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Pumpkin fruit has a delicious flavor and a distinctive aroma and texture of soft flesh when it is cooked. In addition to the delicious taste, pumpkin contains many nutrients such as vitamin A (beta carotene), vitamin B, vitamin C, carbohydrates, fiber, folic acid, iron, protein, calcium and potassium.
There are several benefits of pumpkin fruit

  • launch the digestive system
  • boost the immune system
  • maintain bone health
  • prevent cancer disease
  • maintaining respiratory health
  • relieve stress and improve mood
  • Reduce the risk of hypertension
  • prevent diabetes
  • maintain skin health
    and many more benefits for our health
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