When I get a writers block I like to do as you said, take a walk. The problem is that I sometimes "forget" to come back, haha. And you're right, overthinking doesn't do me any good. When I'm not stressing over it, the words seem to come naturally. It happens to everyone, but there's no need to panic :D Good luck!
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Hihi... It happens to the best of us to forget and go and do something else. 😉 Thank you for your words!