Why you should drink water before drinking coffee

If not wrong 70 percent of the world's adult population drink tea and coffee or some other beverage that contains caffeine in the morning. In fact, coffee and tea is believed to be a beverage that gives instant energy and makes the body feel fresher so many people choose to consume this drink in the morning before or after breakfast.

Some people also choose to drink coffee and tea at night, or if they feel lethargic and unenthusiastic at work. In fact, the benefits of coffee and tea to date is still debated ..

For example, tea can help prevent cancer, but it can also cause dizziness and abdominal pain. Coffee can give parity but also improve your memory.
So, both drinks are healthy to some extent. But if excessive can be harmful to your health. There are also those who choose to drink coffee and tea before drinking water.

A recent study says that people should always consume water before drinking tea or coffee. To find out why we should drink at least a glass of water, before consuming tea or coffee, we must first try to learn the components of tea and coffee.

Tea and coffee are drinks made from natural ingredients such as tea leaves and coffee beans.

Tea and coffee contain compounds known as caffeine, although coffee contains more caffeine than tea.

Caffeine is a compound that can boost your energy, make you more active and not lethargic.

Now, consuming too much caffeine can also have adverse health effects, including anxiety and heart disease.

Experts say that drinking a glass of water, before consuming this caffeinated beverage can help dilute the concentrated caffeine content and minimize its harmful effects.

In addition, coffee has a pH level of 5 and tea has a pH level of 6; The pH value of any substance indicates the acid level. So, tea and coffee fall below the acid range.

If you consume beverages with high pH levels (such as tea and coffee), this makes acid reflux in your stomach, causing other diseases such as heartburn, damage to the abdominal wall, ulcers, colon cancer, and several other diseases.

When you drink a glass of water before drinking tea or coffee, you can minimize the acid activity that occurs in your stomach, thus keeping you safe.