Do not eat more than 200 calories before bedtimesteemmaster (-6)(1)in #steemit-health • 7 years ago (Image not shown due to low ratings)Images were hidden due to low ratings.Show #health #food #vote #life
Eat like a King during the day,
Eat like a pauper at night......
I try to finish all meals at least 3 hours before bed.
Good tip. I always try to at least have 3-4 hours after dinner before sleeping and have a glass of red wine after eating - it helps with the digestion!
