How Healthy Were You YESTERDAY (August 1)…
...on a 5 Point Scale?
Answer these 5 questions and then tally your score:
1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
5 - Did you meditate?
Yes = 1 point
Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post!
How to Score Yourself
Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.
So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!
Studies suggest that just measuring your health is the first step toward a healthier life.
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite
Follow @steemit-health, check your feed, and enter your health score every day!
The winner will be determined immediately following the 7 day payout period!
5
1
3
Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Sqamemal from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
This comment has received a 0.52 % upvote from @drotto thanks to: @banjo.
2
5
4
4
4
4
3
5
5
3
4
4
4
4
2
4🌞
3
4
5
4
4
4
5
3
Yesterday. But today will be a 5!
I miss one question that is really important:
Did you sleep well?
3 yay!
5
3
3 again!
4
4
1 - I should be ded
1 walked around six flags all day yesterday otherwise i drank soda, ate fast food, didnt meditate, or stretch. lowest score wins right?
2
5
3
4
3
5
4
3
4 - highest in a while!
1
Yesterday I ate “healthy” by counting to focus on portion size and say no to junk food. I drank enough water but more could always be consumed. I was on the treadmill for 30 minutes and lifted dumbbells for over an hour. Yes, I did stretch as both a warm up and as a cooldown to my exercising.
I give myself a score of 4
5
4
5