Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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Finished meditation. Thanks
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Finished meditation. I will follow your ocntent.
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Very good @dan-atstarlite
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Starting meditation :)
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Started Meditating.
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I needed a break.
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Staring meditation.
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starting meditation and thinking of those who lost their lives and their way of life in the Las Vegas tragedy.
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Starting meditation!
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