Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation.
Finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation
Starting meditation
Finished meditation
great post.
This post recieved an upvote & comment from mahbubalam. If you would like to recieve upvotes comment from mahbubalam on all your posts, simply FOLLOW @mahbubalam
Dear @mahbubalam
stop spamming comments you are sending same msg to everyone
Please tell me what is your voting power?
Remember reputation is everything
So care your reputation okay.
thank you.
starting meditation
Finished meditation
just did this twice. Ill be doing this again
The way of meditation is perfect. good post. hopefully this can add insight to other steemit friends.
good post @steemit-health i like it ...
starting meditation
Finished meditation
Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Starting meditation
Finished meditation
Starting Meditation
Finished Meditation
Starting meditation
Finished Meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Start meditation
Finished. Meditation
starting meditation
Finished meditation
Starting Meditation
Finished Meditation
starting meditation
finished meditation
.
.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Start meditation
Finish meditation
Starting meditation.
Finished meditation.
thank you for sharing valuable information.
Starting meditation.
Finished meditation.
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
This post has been ranked within the top 80 most undervalued posts in the second half of Sep 20. We estimate that this post is undervalued by $12.07 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Sep 20 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
"Starting meditation"
"Finished meditation"
Starting meditation.
starting meditation
finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation