Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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Finished meditation. My breathing is faster and shorter than this clock shows. Breathing becomes deeper and longer after a physical exercise. Accelerating the breathing without body work, sends more oxigen to the brain and it gets a little dizzy. I feel more relaxed if I close my eyes and feel my breath, without trying to sink it with a clock. Anyway, this clock is a good reminder to pay attention at the breathing and how it stops for a short moment after each exhale and inhale. Thank You!
Nice post shearing thank you pelese my vote
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