Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score
Thanks
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Have you ever tried candle meditation Sheryl?? I stare at a candle 20 mins a day for meditation, inspiration and to close the book of the mind for a bit :)
No, but I focus my attention on something else to help me meditate and leave my thoughts behind. I will try the candle mediation though.
The light of the candle is also a good healing energy for clearing all the chakra centres as well as sloughing off all the stress of that particular day. It REALLY centres me even more than the closed eye techniques for meditation ;)
I have lite different color candles for different intentions!
#road2intentions :)
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