Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Good post BTW, its short, to the point and easy to do. I will tell others about this simple way to clear the mind and relax.
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Starting Meditation 🔥💞🙏
Finished Meditation 🔥💞🙏
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Starting meditation!
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Finished. Had my daughter do it too.
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This post has been ranked within the top 25 most undervalued posts in the second half of May 17. We estimate that this post is undervalued by $25.37 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: May 17 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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