Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score
wow! thank you
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Starting Meditation <3 :)
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finished meditation...I needed that!
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Let it begin!
Practiced it several times. 3 seconds feels fast, I experimented with 4 seconds per breath found that works better for me. Also, practiced a bit thinking diaphragmatic breath, not chest breathing, and pelvic floor movement. All the movements that help or inhibit us from taking a deep breath, drawing down to deepest lobes of lungs. This is helpful for me with meditation.
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This post has been ranked within the top 25 most undervalued posts in the second half of May 15. We estimate that this post is undervalued by $19.21 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: May 15 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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