Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
lovely! I'm humbled!
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Great clock design @fraenk! Love it! :)
Thank you for sharing with @steemit-health & the community! <3
Beauty graphic.
upvoted and following you.
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
Starting Meditation!
Om Mani Padme Hum
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I feel good after this excercise :)
I do daily
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Om Mani Padme Hum
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Om Mani Padme Hum
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A good post.I voted it.please resteem my introduction post if you can.I really appreciate it.thanks
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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I'm enjoying the clock upgrade :)
my pleasure!
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double time for in/out now?
Way to slow for me :D
try breathing slowly and steadily...
the slow deep breath should help oxygenate your body better. Especially the "hold" part can be tricky at first and you can treat it as the optional turbo boost for this exercise.
of course... above all... breathe by your rhythm... the clock is just there as an orientation, as long as you go slow and steady you're doing it right!
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Very good design of clock.
Thumbs Up
Thanks!
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Great Clock design :)
I'm happy you like it!
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