1 Minute Meditation (July 3) - a Healthy STEEM Distribution Activity

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Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

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All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

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Feel free to meditate for longer if you like:)

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I have learned today much, tomorrow I have my exam. Maybe I will pass it. When not then I need to be a Steemit Whale. Can somebody help me to archive this mission?

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done - feel so fresh now :)))

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Damn, I forgot to do my meditation today.
I put in a previous post how I'd do it but I never got round to it.
Thanks for the reminder!
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This is just what I needed. A nice little break.

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