Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
starting meditation
finish meditation
This post received a 2.2% upvote from @randowhale thanks to @bhightech! For more information, click here!
This post received a 2.1% upvote from @randowhale thanks to @bhightech! For more information, click here!
finish meditation
finish
This post received a 2.9% upvote from @randowhale thanks to @bhightech! For more information, click here!
I like your post,
You get my vote,
will improve your quality,
if you vote back to me
Using @fraenk clock creation and starting meditation.
Finished meditation. Fine it hard to exhale afterwards hold the breath.
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Thank you ;)
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Finished Meditation.
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Namaste
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starting meditation, hopefully everything will be ok in the end
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