Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
started meditation
finished meditation
good
This post received a 2.8% upvote from @randowhale thanks to @bhightech! For more information, click here!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by karthik from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
@bhightech got you a $2.06 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
started meditation
finished meditation
This post received a 4.3% upvote from @randowhale thanks to @bhightech! For more information, click here!
This post received a 3.0% upvote from @randowhale thanks to @bhightech! For more information, click here!
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Starting meditation
Finished meditation.
Starting meditation.
Finished meditation.
Starting meditation
Ending meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation.
"Starting meditation."
Finished Meditation
Starting meditation.
Finished meditation.
Starting meditation.
Finished meditation.
Your posts are always awesome
Starting meditation
Ending meditation
Starting meditation
Finished meditation.
Starting meditation
Finished meditation
Starting Meditation.....
Ending meditation...
My internet is crappy
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Starting meditation
Finished meditation
Finished meditation
Starting meditation
Finished meditation. That was nice thank you, I feel a little better.
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
You are on of the winners of the GREEDY GAME. But dont get too excited its just 1 SBD this time :)
https://steemit.com/contest/@lepton/greedy-game-contest-winners-announced
starting meditation
finished meditation
start meditating
Finished meditating
Starting meditation
Finished meditating
starting meditation
finished meditation
Starting meditation...
Finished meditation...
Starting meditation
Finished meditation
started
finished
Starting meditation
Finished meditation
starting meditation
finished meditation
starting meditation
finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation.
starting meditation
finished meditation
Starting meditation
Finished meditation