Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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okay
okayyzzz
This post received a 4.5% upvote from @randowhale thanks to @bhightech! For more information, click here!
Congratulations @steemit-health!
Your post was mentioned in the hit parade in the following category:
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thank you for sharing this
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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I am thankful to be a conscious being
I love to I do maybe 5 times a week I love looking into the endless mirror of consciousness. Hope to see you in the dao of conciouss.
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Finished meditation! TY!
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