Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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This post received a 3.5% upvote from @randowhale thanks to @bhightech! For more information, click here!
This post received a 2.3% upvote from @randowhale thanks to @bhightech! For more information, click here!
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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BTW, holding after breath out would lead to cleaning body. If somebody would keep a breath after a breath in this would lead to an energising body systems
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