Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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lol!!!ur comment made me follow u!!
hehe...that's cool :D
welcome to googly-ville ;)
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where are you from love
Upvoted! I don't want the free money. Give it to someone else. Good work!
nice post and truly helpful
yeah right
Thank you for sharing our lives @ steemit-health, my resteem and upvoted post.
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Today i will do my meditation with a rap on the background hahahaaha, i love it.
very meditative indeed /s
ouch lol
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paging @davidnx
are you doing it now, or why do i not hear you protesting over here anymore?
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