Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Thank you @steemit-health
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thanks for post great
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Lest start meditation. We can make lose of the problem in mind. Thanks for support me back @maulanailham
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Short one, another 10 minutes before bedtime :))
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Meditation is the part of breathing clean air and be healthy to taking the healthy breath...
Meditation teaches us to constrate on your goal........
@riaz
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