Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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Meditated while listening to: https://soundcloud.com/mixmag-adria/premiere-adnan-jakubovic-the-lizard-king - a great experience that could have lasted longer than 60 seconds
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oops... not quite 1 minute;)
lolo :)
That was fast rearrange of thoughts,and stopping noise.Real meditation goes on later in a day.Usually 10-20 minutes. :)
Nice.. I just upvoted your post, please upvote my comment.
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Nice Post !!! Thankyou !!
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...just not feeling well today, so this was nice...
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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This post has been ranked within the top 50 most undervalued posts in the second half of Aug 01. We estimate that this post is undervalued by $10.04 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Aug 01 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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it's been too long...
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