This morning I woke up a little bit so I could go with the bike route. I got up at 6:40 AM which is when it does not do anything hot and enjoy a good bike route.
The result has been 845 calories burned, 1:20:06 on the bike and 27.43 km, which makes an average speed of 20.5 km/h.
I'll tell you how the training went:
Breakfast
I drank a glass of water and after getting dressed, I already went down to the street with the bike and warming up a little I took a Monster Energy Ultra Zero Calories to gather forces.
Route
I have left Alcorcón, which is where I live and warm, I have climbed a hill to see the sunrise. Going up I found some rabbits that were waiting for the morning :-)
I arrived a little late, but the views are still just as good.
Then I went to a town called Móstoles, I went down to the end of the village to Parque Soto, where I walked inside and I found some very nice geese, I was allowed to take some photos and strolled around lake. The temperature was great.
After leaving Móstoles, I went to Villaviciosa de Odón. I have gone up the road that leads to Alcorcón again and I have returned home after the 27.43 km I have traveled.
Post-Training
When I arrived at home, I showered and had a good shake of almond milk with hemp protein, some almonds and some nuts. I always take this after playing sports. Someday I will write a post about superfoods, of which hemp protein is part.
Training Summary Pictures
Other post related:
Mountain bike in the morning - Bicicleta de montaña por la mañana
Route tracked with my Garmin Forerunner 310XT.
Photos taken with my Oneplus 3T.
NICE!!!
beautiful scenery
Thank you very much!
you're welcome.
Nice insight. Thanks for posting. You should add some L-leucine into your post workout drink. That will really kickstart your recovery! Good luck with the rest of you training.
Garmin Express