Why to plunge soy?

in #steemit-health7 years ago (edited)

10 properties of soybeans

A legume ideal for vegetarians because of its high amount of protein.

Soy or soybeans is a species of the legume family (Fabaceae), grown by its seeds. Soybeans and their by-products (mainly soybean oil and flour) are used in human food. How does this little seed benefit us?

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Nutritional properties

1.- Vegetable protein, polyunsaturated fats, fiber, vitamins and minerals.

Health benefits

2.- The US Food and Drug Administration (FDA) acknowledged that 25 grams per day of soy protein can lower cholesterol levels, and therefore heart problems.

3.- The high protein value of legume makes it a great meat substitute in vegan cultures. It is limiting in an amino acid (methionine), so it is important that it is combined with a cereal (rice, quinoa, oats) to be able to form a good quality of protein.

4.- Help in menopause and menstrual disorders by presenting isoflavones, a type of phytoestrogens.

5.- Soy-based foods are recommended for obese and diabetic patients because they have a low glycemic index.

6.- One study suggests that foods with isoflavones, such as soy, can lower blood pressure. These substances help the body to produce nitric oxide, which helps dilate blood vessels.

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For beauty

7.- It acts as an antioxidant and moisturizer for the skin, thus avoiding a dry face and stimulating the formation of collagen.

8.- The main property of soy is protein, it acts as a skin restorer to improve the texture of hands, feet, elbows and knees.

9.- Soy oil also serves to promote hair growth, and to add strength and shine to the hair.

10.- Soy provides dry and damaged hair with softness, shine and hydration.

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What is the best way to consume it?

The best benefits are found in soy as food, for example: soy protein isolate or whole soybean seed.

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Proteins the natural ingredient in soybeans for the vegans. So yummy any kind of soy is.

soy milk is good

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