10 properties of soybeans
A legume ideal for vegetarians because of its high amount of protein.
Soy or soybeans is a species of the legume family (Fabaceae), grown by its seeds. Soybeans and their by-products (mainly soybean oil and flour) are used in human food. How does this little seed benefit us?
Nutritional properties
1.- Vegetable protein, polyunsaturated fats, fiber, vitamins and minerals.
Health benefits
2.- The US Food and Drug Administration (FDA) acknowledged that 25 grams per day of soy protein can lower cholesterol levels, and therefore heart problems.
3.- The high protein value of legume makes it a great meat substitute in vegan cultures. It is limiting in an amino acid (methionine), so it is important that it is combined with a cereal (rice, quinoa, oats) to be able to form a good quality of protein.
4.- Help in menopause and menstrual disorders by presenting isoflavones, a type of phytoestrogens.
5.- Soy-based foods are recommended for obese and diabetic patients because they have a low glycemic index.
6.- One study suggests that foods with isoflavones, such as soy, can lower blood pressure. These substances help the body to produce nitric oxide, which helps dilate blood vessels.
For beauty
7.- It acts as an antioxidant and moisturizer for the skin, thus avoiding a dry face and stimulating the formation of collagen.
8.- The main property of soy is protein, it acts as a skin restorer to improve the texture of hands, feet, elbows and knees.
9.- Soy oil also serves to promote hair growth, and to add strength and shine to the hair.
10.- Soy provides dry and damaged hair with softness, shine and hydration.
What is the best way to consume it?
The best benefits are found in soy as food, for example: soy protein isolate or whole soybean seed.
Proteins the natural ingredient in soybeans for the vegans. So yummy any kind of soy is.
soy milk is good
This post is upvoted by Polsza for 85 %.
If you want help us growing upvote this comment.
Thanks !
This post has received a 2.22 % upvote from @drotto thanks to: @drakbirkenau.
This post has received a 0.66 % upvote from @buildawhale thanks to: @drakbirkenau. Send at least 0.50 SBD to @buildawhale with a post link in the memo field for a portion of the next vote.
To support our curation initiative, please vote on my owner, @themarkymark, as a Steem Witness
This post has received a 9.09 % upvote from @nettybot thanks to: @drakbirkenau.
Send 0.100 SBD to @nettybot with a post link in the memo field to bid on the next vote.
Oh, and be sure to vote for my owner, @netuoso, as Steem Witness
Have a great day!
This post has received a 4.13 % upvote from
thanks to: @drakbirkenau.
For more information, click here!
@eileenbeach has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowponds team on all your posts, simply FOLLOW @minnowpond.
To receive an upvote send 0.25 SBD to @minnowpond with your posts url as the memo To receive an reSteem send 0.75 SBD to @minnowpond with your posts url as the memo To receive an upvote and a reSteem send 1.00SBD to @minnowpond with your posts url as the memo