I tend to either fall asleep while meditating, or my mind keeps going in ten directions at the same time. I probably need to practice more.
You are viewing a single comment's thread from:
I tend to either fall asleep while meditating, or my mind keeps going in ten directions at the same time. I probably need to practice more.
It's easy to do both of those things. Try more to focus on your breathing and catch yourself when your mind wanders