Great post to motivate each us to continue to commit to fitness even in situation where we maybe pushed for time or lack resources (gym).
Answer OTD: Burpees! I find 3 sets of 10 to be a great start to any gym session!
Great post to motivate each us to continue to commit to fitness even in situation where we maybe pushed for time or lack resources (gym).
Answer OTD: Burpees! I find 3 sets of 10 to be a great start to any gym session!