Someday, I hope to but it's more difficult to put together instructions in English from learning and practicing in Chinese several years.
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Someday, I hope to but it's more difficult to put together instructions in English from learning and practicing in Chinese several years.
A beautiful thing about exercises is you can still demonstrate and people can follow along regardless of language. The body is benefitted even without verbal discourse.
Benefit from the exercise, yes. However, it's not the same if you just follow the movement and get grasp the benefit of having the chi energy flow which is difficult to instill in some of the students I help to teach. I think will need video and some form of instructions.