In this link there are 2 options... I am assuming your situation is because you did not register:
https://eosauthority.com/unregistered?network=eos
There are great videos about the various options for the several problems that happened. You need to first find out which one is yours:
https://medium.com/@eosnationbp/the-lost-key-recovery-system-has-been-proposed-for-deployment-to-the-eos-mainnet-ad7d0b39912c
Feel free to contact me on discord if you need more help.
It happened as I had no eth gas (i was using MEW) and yeh, it was a hell of a long time ago and I do forget why it happened and what I was doing.. Going to check these links now and see how it goes, whats your # no. on discord?
#4686
added ya :)