Broccoli Benefits for Health

1. Controlling cholesterol

Fiber on the benefits of broccoli controls the buildup of cholesterol in the body. It is very good for heart health and also avoid the symptoms of heart disease. So cook the broccoli in a boiled way to avoid the use of cooking oil.

1. Important for eye health

Broccoli is also very rich in vitamin A content that serves to maintain eye health and provide better vision. Eyes are an important asset to us, so keep your intake with our food intake with vitamin A like broccoli, on carrots or long beans. Lutein in broccoli is also able to keep eye damage due to exposure to sunlight or aging.

1. It is good to keep the digestive system

Sulforaphane content can reduce the risk of digestive disorders such as gastritis, gastric infections. Sulforaphane is able to influence the increased production of enzymes in the liver. These enzymes play a role in causing carcinogenic causes of cancer symptoms and remove it from the cell. In the medical world, germs are the main cause of injury and cancer of the stomach or colon cancer.

1. Sources of antioxidants

One of the highest content in broccoli is its vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.

Top 1 source of antioxidants:

1. Improving the Immune System

Still associated with vitamin C, broccoli is also very powerful to improve the immune system in the body so as not to be susceptible to dangerous diseases.

Top For Immune System

1. Effectively Prevent Cancer

Broccoli contains indole and isothiocyanate and phytochemicals which in some studies have revealed that this substance is very effective in preventing certain cancers, especially prostate and breast cancer.

Top For Cancer

1. Controlling Blood Pressure

Potassium content contained in broccoli is very important to control blood pressure in the body, it is also good for you who have high blood pressure.

1. Maintain heart health

The Institute for Food Research in Norwich, England through its researchers has developed two types of broccoli to develop a broccoli type of glucuraphanin containing ungulan containing 2-3 times more than the normal type. The content of this substance is very good to prevent disease and heart health.