I know this is an old comment, but I actually did a video on this myself.
I personally do self-hypnosis, as the pan cyans mushrooms I have ample access to do not affect me for some reason (apparently I'm immune to psylocybin :( ).
I also suggest cutting grains from your diet as they are terrible for you (which is why they are the staple of every meal according to the twisted "food pyramid").
Lastly, fasting and intermittent fasting. Water fast for 3 days to reset your immune system, among other things. Then, eat only twice a day; breakfast and dinner, so that you aren't always full. Oh, and drink loads of water (with no fluoride of course).
Diet is where it all begins.
Following you @ultramari0 and @sirwinchester :)