I mostly start with Steemhunt doing at least three comments, votes and sometimes a post as well. They also have the Steemhunt Google extension browser and the Shuffle Button when you use them you also get tokens. Than I will go to dlike and do also three comments, votes and maybe a post.
For Actifit I have a second account and you need the mobile App which counts your Steps. When you have collected enough steps during the day than you can make a post thru the App. You will get rewarded with Actifit tokens and also upvotes from the community.
When you have established a daily routine than you dont need longer than 30 minutes to collect daily tokens.
And don't forget the Steempower delegation option where you collect all tokens just for delegating Steempower.