I've heard so many tips about what to do with my SBD. I've heard it's best to HODL SBD, I've heard it's better to switch back and forth between SBD and STEEM. But I do think it's best to sell to STEEM and power up to Steem Power. I just think it's more bang for your buck.
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SBD has bigger spikes, but is supposed to be pegged to $1.
So holding steem in favor of SBD makes more sense.