Hi fret!
I envy you. I work at night and I basically have less sleep than most people.
Are you doing intermittent fasting? Would love to know more about your morning tips and etc. ^^
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Hi fret!
I envy you. I work at night and I basically have less sleep than most people.
Are you doing intermittent fasting? Would love to know more about your morning tips and etc. ^^
Hey! Yeah, I am doing intermittent fasting. I'm currently on an 18/6 plan right now (18-hour fast, 6-hour eating window). I highly recommend people to try IF, I find my focus to be incredibly sharper and my productivity is through the roof because I can just concentrate on working rather than cooking and eating. I'll write about my current IF regime in detail and then post it soon, thanks for the support!
Yes. I did that for two weeks. Then went back again. I'd like to do that again. Best that I get tips from you. Excited to read more. It's hihgly recommended these days.