@luppers, Our perceptions and what we perceive hold strong influence on our emotions because our thoughts sometimes run so quickly or i can say that at one moment we think about multiple aspects, so in these kind of phases sometimes people fail to deep dive or analyse their emotions and due to lack of analysis the energy which is hold by the particular emotion can come out in any form when we don't have control over it. Stay blessed.
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Yes, we don't have the time to reflect in introspection because of the rapid pace of life. How do we expel our negative emotions, because we are holding onto them when we are 'triggered'?
Thank you for the kind words! Please feel free to share your thoughts on my posts again in the future, I am eager to hear what you have to say and will also give you another generous upvote!
Upvoted 40%!!
In my opinion instead of trying to just avoid the negative emotions we can use it for good, For Example, we can use these emotions in dancing, running and exercises so that these emotions can help us to become more strong, fearless and expressive. Enjoy your time ahead.