Health is The Greatest Wealth.. A Reminder to Take Care of Yourself.

in #steem-health7 years ago

I'd spent the majority of the past decade abusing my body with little regard or respect for it. Last night I got a reminder of my mortality.

I generally run long hours in front of the workstation.. Generally atleast a 24 hour waking period or more at a time. Running my body and mind like a slave machine, but without the proper upkeep. Recipe for disaster.

You Never Know What Your Day Will Bring

It was a regular night, had drank a few gins, a pack of redbull, smoked the devils lettuce and had tabbed over to check out what was going on with Steemit. All of a sudden the right side of my face felt like it'd been lit on fucking fire. It took me by surprise and my first reaction was to rub my face, the burning subsided and I realized I'd lost most feeling in it.

What happened to me last night was a TIA.. Or transient ischemic attack, otherwise known as a "mini-stroke". I was extremely lucky, it could have been far far worse. While I'm still regaining proper motor functions on my right side I've made it through the worst of it. This was the second stroke I've had in a decade, the first one was around a decade ago and left me with a crooked smile.. Now it's tilted the other way.

About 3%-5% weaker on the right side but feeling and functionality is returning and I expect I'll recover fine. KLYE is strong in mind & soul.

My body is demanding I treat it better, seemingly I spend to much time sitting, not enough time excersising or eating good foods to fuel it for these long hours I've been forcing on it. Need to try to be more respectful of this shell I inhabit. There is no glory in dying young due to self neglect and after last night it's clear to me it's time to make serious changes in the way I live in order to make the most of the time left remaining in this realm. I'm not finished my mission on this earth.

It Takes More Than Brain Damage to Kill KLYE

I will be ok, my body is incredibly resistant to death. But knowing I could have just as well died last night does shake me up a bit. My speech and memory are seemingly unharmed but I'm down roughly 3%-5% strength and control on the right side. Face is still a bit numb on the right side but feeling is returning. Been blessed with a chance to improve the way I maintain this body. Incredibly grateful to my biology, system design, guardian angels and/or creator for not leaving me dead in my chair.

All of the money, fame and power in the world means nothing if you're unable to enjoy it due to dying from self neglect. I learned that last night. It's time to start treating myself like a human being and not an immortal dick drawing code deity... Because at the end of the day I'm just visiting this realm for the experience of it. Everything is temporary here.

Less stress, more excersize, better eating, less masking my bodies feedback with pot, booze and caffeine.. Because at the end of the day tomorrow isn't a guarantee.

Every day could be my last, Each breath possibly the final.

Take care of yourselves better than I was taking care of me. You never know when your face is going to get lit on fire and your ability to move or feel properly taken from you. I'm a lucky fuck to still be here. Don't be like me and run yourself into the ground, take care of your mortal bind to this planet.. You never know when your number may be called.


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Thank goodness that you are getting better, am glad that all went ok. You have to be health smart and take a lot of water...try water therapy ie 4 glass of warm water first thing in the morning , and wait 45 minutes before breakfast. Success to you

Damn near back to normal today. Still a touch of numbness in the face and a bit shaky on the right side but brush the dust off me and I'm good as new.

Interesting technique. Thanks for sharing.

You are welcome...I keep my fingers crossed for you and wish you a great recovery...

In addition to my last comment, I referenced you in my latest post about flag / downvoting war in steemit-feel free to check it out

We are so busy in making money that we forgot about our health.

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Last Updated Tue Sep 12 18:42:49 2017

Nice reminder, thank you :)

Don't be KLYE. He's sometimes a little extreme in his ways to his own determent. :)

You are still young and if you can keep up your vow you will not suffer ill health when you reach middle age....after 50 illness really hurts!

I've got to get healthier else I'll be RIP by 40.

<3 reddust.

i Reject that for you man, you are going old like my grandpa.....I will never forget you and pops pepper who gave me my first gift in Steem back in march when i was a rookie

I'm the 'health for wealth team'.

tq for the reminder. resteemed!

take care of your body my friend.
I am glad that things that is not gone the terrible way.
take you time to excercise, and eat healthy. since it is your second stroke you had.

get well soon. May God bless you. 😃

Could have been left incapacitated or worse..! There is one of my 9 lives I guess.

Thanks for the wishes!

I'm 46 and trying to tell myself to get with it. Here's to better health, and best of luck to you :)

Thanks Tina. May you find the motivation to follow your best interest. :D

Hope you are okay.. i think we all get caught up doing bad things to our bodies.. the key is to catch it and correct it before it gets to late..

I'm doing alright considering. Enjoying the little things in life today and countin' my blessings.

Cheers man!

You should count your blessings everyday

Oh my god dude was this happening while we were talking? I have been cutting caffeine completely out for a few days now and going through horrible withdrawals. Obviously nothing like having a mini-stroke though. Don't do that again okay? Having a stroke is a bad idea usually. Not all the time.... but usually.

Was around 5:10 or so it happened. Not sure what I was doing at that point yesterday morning.

I'm good on strokes for a while.. I hope. That isn't something I need any time soon or ever.

And pay attention on the roads, whether you be a driver or a pedestrian, you know my story man, but others don't.....

I was run down by someone not paying attn and damaged for life.

Klye man, you are too valuable to this world man, it is a bummer you needed this wake up call but this can help many, as well as yourself.

#BroHug

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<3 you Barry are like a prime example of our people of Canadistan and thus an ambassador to all things wonderfully north!

We need to get you some bionic bits.

Thank God ...at least you have realised that health is wealth ..It took a mild stroke for you to feel it.. we must do work as long as our body could tolerate not beyond that..

Pushing myself to work longer than what most humans would even consider and eating like shit.. Not a good combo.

As the saying goes Health is Wealth....we should have to pay attention to our health too...as we love work,we should care our health too.

@klye cheers to your third chance and to your will to change, make it happen. we were once slaved to unhealthy diet and lifestyle but all change humans now. we eat healthy and exercise regularly, running on the sideline. we may not have much money but we're happy spending some well earned bucks for doing things that we love such as running and eating healthy with the family.

I have a strong tendency to neglect my own well being in deference to the task at hand or my current obsession. This is a seemingly regularly occurring issue with the driven and intelligent and has been seen in many successful people. I only wish my self neglect led to the riches, then I could afford the rejuvenation treatment, blood spinning, stem cells, etc.

Every person has that thing that eventually reawakens their awareness of their health and is the trigger that begins their evolution.

Very well said Friend .. My hubby and I always remind each other that 'health is wealth'. Thank you for the reminder today!!! I guess I will go do some planks now :) Love you Friend!!! SUNSHINE247

I couldn't agree more. When I recently broke my collarbone, it was a good reminder of how precious being healthy is. Luckily, it has healed well, and I can lift my arms again! Thanks for this post. :)

yikes, glad you're ok! Yes self care is #1 priority...we've only got this one body and when we take good care of it, we feel SO MUCH better too. Heal well!

HEALTH IS THE MOST IMPORTANT THING! we must be healthy!

Klye don't get yourself down, you can do recover :)

Except you still won't go to a doctor to get assessed... So it's more like a half-assed attempt at staying healthy. :P

Take care of yourself, @klye. Caffeine and alcohol are not usually much harmful, but consuming both at the same time multiplies the risk. They send contradictory signals to the body, creating a big mess.

vote for witness sir! @klye

I LOVE THIS POST BECAUSE IT IS SO REAL! My wife says, "Honey you have to sleep." and "I'm like sleep is for whimps..." Hope you get well soon @klye

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Get well. I am on blood pressure, heart and blood thinning meds and will be on them for rest of my life.

Take care ;-) friends.png

HOLY CRAP DUDE!

I'm so glad you're ok though!

The brightest candles burn out the fastest. I'll live. always seem to.

Cheers Razor

@klye We need remain informed and concentrate on things that are hidden from the majority.

@klye Great submit. Hardwork pays a lot more so preserve Functioning tough!.

Ou damn my friend!!! :( You need to watch for yourself I speak from my expirience. I strongly sugest you do a little research about Wim Hof. His method is changed my life! His method changed medical books. Basicly when you doing his method you become super human. Doing thing previosly believed that is imposible. I tgives you full control on autonomic nerves system, cardiovascular system endocrine system, parasympatethic nerves sytem, and every system in your body... it gives you total and full control of your bodily function. His method contains some breathig exercise, dont't be fooled it's very powerful, streching and cold exposure.. I dont know how strong you are, and can endurance cold but begin with breathing it will recover you.It will light up your nervous system. If you need to ask me something please be free to contact me. Good luck bro