Even though for now there are so many training methods and new types of sports, zumba is still a favorite exercise among its enthusiasts. A fitness training originating from Columbia, the contents put forward between body fitness, music and dance. What are the benefits to be gained from zumba?
Zumba is one of the most enjoyable and very healthy exercise activities in your body and mind. Although most Zumba exercises involve movements such as bouncing and jumping, some of these movements can be modified to meet your needs. In general, Zumba is a cardio exercise with Latin music as accompaniment. To stay comfortable in doing this one activity, then you need some accessories to support your Zumba gymnastics. Some of these accessories not only add to your comfort, but also make you look cool. For more details, here are some accessories for the cool Zumba gymnastics
Zumba is a fitness exercise whose movements consist of a combination of salsa dances and latin dance movements. This exercise movement also inserts aerobic gymnastics choreography, so that it feels like sports while dancing. The combination of various dance movements such as cha-cha, salsa, tango, to flamenco accompanied by music becomes an interesting and healthy sport.
In this exercise, you will get the benefits of zumba by burning calories through aerobic exercise in its movements. On average, one time zumba training can burn 400-600 calories per hour. This is of course happy news for those of you who want a small and slim body. You can also get the benefits of zumba with the merengue beat dance or do a set of squat movements followed by a plyometric jump.
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In addition to burning calories, zumba has benefits for heart health. The zumba movement offers overall movement from top to bottom of the body. For the upper part, movements usually emphasize the hands, shoulders and head to move in tune.
As for the middle to lower body, this zumba exercise will make your stomach, buttocks, hips and legs all move together. Do not forget also that the benefits of zumba can train all the joints of the body because of its movements. When practicing zumba, flexibility will also be practiced during the warm-up, cooling, and contents of the zumba dance.
At a record, zumba has won as the sport with the most classes from all over the world. Due to the many demands of the community, gym studios and gymnastics in many countries to offer zumba classes according to their interests and goals. There are standard class zumba, elderly class zumba, kids zumba to aqua zumba whose training is done in the pool.
Why is zumba so popular? Because zumba basically presents music and dance. Well, music and dance is also considered as a universal language that can be linked and enjoyed by everyone in the world.
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Exercise that feels good is certainly good, because it makes us excited to do it. So for those of you who are often lazy to go to the gym or lazy to exercise, doing zumba might make you more motivated.
One of the most felt benefits of zumba is that it can overcome stress and fatigue, because during practice zumba you will be accompanied by songs that are full of enthusiasm, current, and certainly with an upbeat theme. If you are under stress, try to do zumba exercises
With upbeat music that accompanies, of course this can make your mood better. So in addition to health, zumba exercise can also have a positive influence on those who are stressed or in a bad mood.