I agree one of the best ways to get fit in a very short amount of time!
I used to do hill runs a lot and I would jog for 10 minutes to the hill, do 3 or 4 hard efforts up and walk back down then jog home.
So much better than just going for a jog!
!trdo
Absolutely right . Hill runs is the best option. Thanks for your comment..
0.56464088 TRDO0.37642725 TRDO curation in 3 Days from Post Created Date!Congratulations @musicvoter, you successfuly trended the post shared by @amitraj! @amitraj will receive & @musicvoter will get
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site